Movement & Inner Connection
for a Wholehearted Life
Offerings
In-person group vinyasa yoga classes in and around Tappahannock, Virginia
Online classes - wherever you are!
Workplace yoga sessions personalized to your organization's needs
Teaching Philosophy
Classes are taught in an inclusive, nurturing, and warm style.
Students are invited to connect to intuition, transformation, and self-discovery.
Flow classes are taught in an intuitive movement style with opportunities for conscious breathing.
Each individual's journey on the mat is respected and supported.
Class themes are inspired by Yogic philosophy and the rhythms of nature.
Trauma-informed.
About Dana
Dana Smook is the facilitator behind Whole Heart Yoga. She is a Registered Yoga Teacher and a forever student. Her focus is on fostering personal growth and healing through mindful movement and breath, helping students find wholehearted alignment. Dana's holistic approach can be catered to practitioners of all experience levels.
